Coaching Offerings

Focus: Relax & Reflect
Purpose: Get grounded in self-awareness and direction.

Includes:

• 3 one-on-one sessions (60 mins each)
• Personalized life clarity workbook (digital)
• “Clear Mind” guided reflection audio
• Assessment of mindset, values, and current season of life
• Action plan with 3 immediate focus areas

Ideal for: Women seeking peace of mind, purpose alignment, and a fresh start.

Outcome: You’ll walk away with a roadmap to clarity and the mental space to breathe again.

Focus: Relate & Reclaim
Purpose: Build unshakable confidence and self-trust.

Includes:

• 6 bi-weekly coaching sessions
• Somatic and mindset-based practices for nervous system regulation
• Relationship and boundary reset tools
• Voice activation exercises (journaling + affirmations)
• Access to Real Resilience Community & quarterly group sessions

Ideal for: Women navigating transitions in work, relationships, or identity.

Outcome: You’ll rebuild self-belief, emotional grounding, and clarity in your next steps.

Focus: Release & Restore
Purpose: Step into your higher purpose and design a life that reflects your values.

Includes:

• 12 weeks of one-on-one coaching
• Vision-mapping and purpose alignment intensive
• Real Resilience Method workbook and digital toolkit
• Business, career, or personal transformation strategy sessions
• Lifetime access to quarterly alumni circles & online resources

Ideal for: Women ready to move from survival to self-definition — entrepreneurs, leaders, and mothers reinventing what’s next.
Outcome: You’ll transform self-awareness into strategy, turning healing into a lifestyle and resilience into leadership.

Rebuild connection, not just communication.

This 90-minute session—co-facilitated by Alisha Regina and her husband, Cornel Johnson—guides couples through the Real Good Love framework: truth-telling, emotional safety, and radical listening. You’ll explore how personal healing meets partnership, learning tools to reconnect without resentment or performance.

Ideal for partners ready to grow in empathy, accountability, and joy.

What you’ll gain: renewed trust, simple daily rituals for communication, and a shared language of care.

Because your body keeps the story, too.
The Somatic Reset is a 60-minute guided release experience designed to help your nervous system exhale. Through gentle breathwork, visualization, and grounding movement, you’ll learn to notice where stress hides in the body and how to let it go.

Perfect before big transitions, after intense emotional work, or anytime your mind feels clear but your body feels heavy.

What you’ll gain: more calm, better sleep, and a felt sense of peace you can return to anytime.

Your home should heal with you.
Our environment mirrors our inner world—when the outer space is chaotic, clarity can’t land. Using the LightHaus method, Alisha walks you through a personalized home or workspace assessment that blends design, organization, and emotional energy mapping. Together, you’ll identify clutter triggers and re-arrange flow to invite light, creativity, and peace back in.

For women ready to align their surroundings with their evolution.

What you’ll gain: a lighter, more intentional environment and a personalized room-by-room guide for sustaining harmony.